4/11/2023 0 Comments Healthy food to cookWhether you are trying to save money, simply eat healthy food or lose weight, keep in mind why you are meal prepping! You’ll be less keen to opt for a takeout meal! Most of the food you will prep won’t last more than 3 days in the fridge, so make sure you freeze the rest. Don’t meal prep too many mealsĭon’t meal prep more than 5 days’ worth of food. This will really help you to get things done much faster. Multi-taskĬook multiple things at once! You can bake chicken breasts while roasting your veggies at the same time. It’s nice to have variety, but it takes a lot more time to cook different meals, especially if you are new to planning your meals! 2. I would suggest you start with 2-3 easy meals per week. Pick all the recipes you want to cook for the entire week, and put together a grocery shopping list. Make a planĭecide what you are going to cook ahead of time. Get Recipe Meal Prep Tips to Get Started 1. You can also substitute the pasta for farro or barley, as they are much more forgiving when reheated. This will avoid having mushy and soggy pasta in your soup. Or better still, skip the pasta and add it only when you reheat your soup. The best trick to meal prep minestrone (from an Italian that's been eating minestrone since before she could walk) is to separate the cooked pasta. This take on the classic Italian soup is full of vegetables and super comforting.
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